What Is An Affirmation? Affirmations are positive statements that you repeatedly use on a daily basis, it’s a great way to practice gratitude/abundance & an even better way to nurture all of the avenues towards your personal self-development and growth. How Do I Do It? Affirmations are a daily occurrence, there’s no limit to how […]Read More
Expectations Vs Reality
The truth about my expectations before I come to the other side of the world Vs the reality of it.
That feeling of self love & acceptance is undeniably one of my fave feels. It’s taken me a while but i’m finally getting there even-though I have my off days I feel better than ever. This is always a touchy subject for everyone as we all have different thoughts and feelings towards ourselves regardless of […]Read More
Well, What is wellness? I’ve never really been sure of it to be completely honest I just thought it was about keeping fit, eating well & having a pamper night every week or so but how wrong was I? Very. This is the year I’ve made a promise to myself to make sustainable lifestyle changes for […]Read More
Screen time is pretty much unavoidable these days, everything we do basically involves looking at a screen of some sort. Time’s have certainly changed and every year it becomes more and more heavily consumed in one way or another. No matter what anyone says I really don’t think we could live without it, is it possible? […]Read More
How to introduce 10 steps to your everyday wellness. Each one will benefit your mind body & soul… Where will you start today?Read More
#WELCOMEWELLNESS2019 – Managing your time & why it’s a positive change for your physical and mental health.Read More