Lifestyle & Wellness : INSPIRING A HEALTHY MINDFUL LIFESTYLE
Repost - Cohorted Cult - Power of Podcasts by Me, Becky. It’s the simplicity of listening to a podcast that appeals to the audience. They’re highly engaging and relatable, you’re in control of what you want to hear, and you get to check in with your favourite hosts every time a new episode is uploaded. The most [...]
That feeling of self love & acceptance is undeniably one of my fave feels. It's taken me a while but i'm finally getting there even-though I have my off days I feel better than ever. This is always a touchy subject for everyone as we all have different thoughts and feelings towards ourselves regardless of [...]
Well, What is wellness? I've never really been sure of it to be completely honest I just thought it was about keeping fit, eating well & having a pamper night every week or so but how wrong was I? Very. This is the year I've made a promise to myself to make sustainable lifestyle changes for [...]
Screen time is pretty much unavoidable these days, everything we do basically involves looking at a screen of some sort. Time's have certainly changed and every year it becomes more and more heavily consumed in one way or another. No matter what anyone says I really don't think we could live without it, is it possible? [...]
How to introduce 10 steps to your everyday wellness. Each one will benefit your mind body & soul... Where will you start today?
Is it really a holiday if your most memorable moments aren't around the f word? Yep you guessed it, Food! Well of course not, if you're not on the same page as me then you probably need to close the tab on this one because it's a heavy dose of grub. If you haven't already [...]
Do you ever feel extremely overwhelmed with options when it comes to finding the right place to stay when you're arranging your holiday? Since I've had the responsibility to do these things by myself I always think this is the hardest thing for me to do, where to stay? I've spent just over 3 weeks in Bali [...]
I’ve always been perceived as an extrovert and I’m not denying that part of me actually is but I for one am certain I’m more of an introvert in many aspects and it's only been of recent weeks that I've realised this. I always feel like I'm battling with myself in some way and this is it, I act [...]
