Lifestyle & Wellness : Creating a healthy happy life and a clear positive mind
Repost – Cohorted Cult – Power of Podcasts by Me, Becky. It’s the simplicity of listening to a podcast that appeals to the audience. They’re highly engaging and relatable, you’re in control of what you want to hear, and you get to check in with your favourite hosts every time a new episode is uploaded. The most […]
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I’m excited to share this one on spiritual wellness. I want you all to know how important it is to be spiritually well along with all the other factors. Spiritual wellness is what makes us who we are, All of what we stand for and how we perceive life. You’re either open to the idea […]
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We’re half way through 2019 already, can you believe it? As of the 1st of June in Sydney winter officially started so this means I’ve got 3 months of hard work and dedication ahead of me so there’s no better time to push yourself than over the winter period ‘slump months’ – actively keeping yourself […]
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That feeling of self love & acceptance is undeniably one of my fave feels. It’s taken me a while but i’m finally getting there even-though I have my off days I feel better than ever. This is always a touchy subject for everyone as we all have different thoughts and feelings towards ourselves regardless of […]
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Well, What is wellness? I’ve never really been sure of it to be completely honest I just thought it was about keeping fit, eating well & having a pamper night every week or so but how wrong was I? Very. This is the year I’ve made a promise to myself to make sustainable lifestyle changes for […]
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I often get questions about travelling and living in Sydney from London and most of the time I find myself answering the same kind of things, as I’ve reached my 1st year travel anniversary I thought i’d turn to you and ask if you had any questions or curiosities that I could answer here to […]
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Screen time is pretty much unavoidable these days, everything we do basically involves looking at a screen of some sort. Time’s have certainly changed and every year it becomes more and more heavily consumed in one way or another. No matter what anyone says I really don’t think we could live without it, is it possible? […]
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How to introduce 10 steps to your everyday wellness. Each one will benefit your mind body & soul… Where will you start today?
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In 2017 I wrote my ‘5 year plan’ In 2018 them 5 years started… Here’s the reflection of my first year and the plans I have for 2019.
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Now i’m not into the typical ‘you must have a routine’ lifestyle and of course no-one wants to live the same day everyday but there does need to be a balance and we do have to give ourselves the best possible life for us to live. I have been desperate to get back into a […]
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