Lifestyle, Wellness, Travel & Events
I’m excited to share this one on spiritual wellness. I want you all to know how important it is to be spiritually well along with all the other factors. Spiritual wellness is what makes us who we are, All of what we stand for and how we perceive life. You’re either open to the idea […]
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I love to build up a list of all the things i’m currently loving in the ‘lifestyle/wellness’ department – obviously because that’s what I do. I feel it’s always important to share what you know and share what inspires you in order to help others… I learn mostly everything from other people and of course […]
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We’re half way through 2019 already, can you believe it? As of the 1st of June in Sydney winter officially started so this means I’ve got 3 months of hard work and dedication ahead of me so there’s no better time to push yourself than over the winter period ‘slump months’ – actively keeping yourself […]
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That feeling of self love & acceptance is undeniably one of my fave feels. It’s taken me a while but i’m finally getting there even-though I have my off days I feel better than ever. This is always a touchy subject for everyone as we all have different thoughts and feelings towards ourselves regardless of […]
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Well, What is wellness? I’ve never really been sure of it to be completely honest I just thought it was about keeping fit, eating well & having a pamper night every week or so but how wrong was I? Very. This is the year I’ve made a promise to myself to make sustainable lifestyle changes for […]
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I often get questions about travelling and living in Sydney from London and most of the time I find myself answering the same kind of things, as I’ve reached my 1st year travel anniversary I thought i’d turn to you and ask if you had any questions or curiosities that I could answer here to […]
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Screen time is pretty much unavoidable these days, everything we do basically involves looking at a screen of some sort. Time’s have certainly changed and every year it becomes more and more heavily consumed in one way or another. No matter what anyone says I really don’t think we could live without it, is it possible? […]
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How to introduce 10 steps to your everyday wellness. Each one will benefit your mind body & soul… Where will you start today?
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#welcomewellness2019 my new venture into creating a more positive lifestyle for us all… here’s an introduction to what it’s about and what you’ll find in the upcoming weeks and how to get involved.
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In 2017 I wrote my ‘5 year plan’ In 2018 them 5 years started… Here’s the reflection of my first year and the plans I have for 2019.
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