Everyday Wellness

How to introduce 10 steps to your everyday wellness. Each one will benefit your mind body & soul… Where will you start today?

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Welcome Wellness 2019

#welcomewellness2019 my new venture into creating a more positive lifestyle for us all… here’s an introduction to what it’s about and what you’ll find in the upcoming weeks and how to get involved.

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April Reflection

Here I am, A little excited as I feel the most overpowering bit of happiness whilst I sit and reflect the last few weeks of my life. Although I didn’t really set any goals for April (not the usual type anyway) I feel extremely satisfied with my own achievements in all areas of my life. […]

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Stay positive and motivated in 2018

Well here it is, I blinked and we are all of a sudden few days into 2018. So I guess I can now wish you all A Happy New Year – I really hope it’s as amazing as you set out for it to be because I sure am excited to potentially create the best year […]

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