Changing Seasons – My Winter Goals

We’re half way through 2019 already, can you believe it? As of the 1st of June in Sydney winter officially started so this means I’ve got 3 months of hard work and dedication ahead of me so there’s no better time to push yourself than over the winter period ‘slump months’ – actively keeping yourself […]

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Why Does Mindfulness Matter?

I write these posts for my very own personal growth and to share everything I learn along the way to potentially guide and inspire others too (meaning you) I like to keep the posts as informative and interesting as possible so I don’t lose you half way though, if there’s anything you can contribute please […]

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Minimising Screen Time

Screen time is pretty much unavoidable these days, everything we do basically involves looking at a screen of some sort. Time’s have certainly changed and every year it becomes more and more heavily consumed in one way or another. No matter what anyone says I really don’t think we could live without it, is it possible? […]

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Managing Your Time

#WELCOMEWELLNESS2019 – Managing your time & why it’s a positive change for your physical and mental health.

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Act like an Extrovert, Think like an Introvert

I’ve always been perceived as an extrovert and I’m not denying that part of me actually is but I for one am certain I’m more of an introvert in many aspects and it’s only been of recent weeks that I’ve realised this. I always feel like I’m battling with myself in some way and this is it, I act […]

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May Reflection

And now apparently we are half way through the year. I’m sorry but please can we just slow it down a little? I am not in any rush through this lifetime of mine & I think it’s unfair that I don’t have any control over how quick the time goes but whatever anyway, so far […]

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I Got My Mojo Back

I lost it completely and I’m not sure I’ve fully got it back but over the last week or so it seems as though a lot of people I follow have too! Hello Again! I don’t know what it is but I just felt like social media and my blog was this massive burden on […]

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Be Your Own Inspiration

How many times can I say Inspiration in one post? Note to self and all/others : Don’t envy someone’s progress, take inspiration from it. It’s hard to not get caught up in other people’s lives as we see it everywhere all day, become your own inspiration and inspire others. Seeing other people doing your dream […]

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Stay positive and motivated in 2018

Well here it is, I blinked and we are all of a sudden few days into 2018. So I guess I can now wish you all A Happy New Year – I really hope it’s as amazing as you set out for it to be because I sure am excited to potentially create the best year […]

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