Simple Affirmations for Everyday Motivation

What Is An Affirmation?  Affirmations are positive statements that you repeatedly use on a daily basis, it’s a great way to practice gratitude/abundance & an even better way to nurture all of the avenues towards your personal self-development and growth. How Do I Do It?  Affirmations are a daily occurrence, there’s no limit to how […]

Read More

Morning Rituals for Success

Here are some of the best morning rituals for you to do reach maximum levels of productivity and motivation on a day to day basis

Read More

Power of Podcasts

Repost –  Cohorted Cult – Power of Podcasts by Me, Becky.  It’s the simplicity of listening to a podcast that appeals to the audience. They’re highly engaging and relatable, you’re in control of what you want to hear, and you get to check in with your favourite hosts every time a new episode is uploaded. The most […]

Read More

Expectations Vs Reality

Expectations Vs Reality
The truth about my expectations before I come to the other side of the world Vs the reality of it.

Read More

Changing Seasons – My Winter Goals

We’re half way through 2019 already, can you believe it? As of the 1st of June in Sydney winter officially started so this means I’ve got 3 months of hard work and dedication ahead of me so there’s no better time to push yourself than over the winter period ‘slump months’ – actively keeping yourself […]

Read More

Wellness Is A State Of Being – The 7 Factors

Well, What is wellness? I’ve never really been sure of it to be completely honest I just thought it was about keeping fit, eating well & having a pamper night every week or so but how wrong was I? Very. This is the year I’ve made a promise to myself to make sustainable lifestyle changes for […]

Read More

1 Year Travel Q&A

I often get questions about travelling and living in Sydney from London and most of the time I find myself answering the same kind of things, as I’ve reached my 1st year travel anniversary I thought i’d turn to you and ask if you had any questions or curiosities that I could answer here to […]

Read More

Why Does Mindfulness Matter?

I write these posts for my very own personal growth and to share everything I learn along the way to potentially guide and inspire others too (meaning you) I like to keep the posts as informative and interesting as possible so I don’t lose you half way though, if there’s anything you can contribute please […]

Read More

Everyday Wellness

How to introduce 10 steps to your everyday wellness. Each one will benefit your mind body & soul… Where will you start today?

Read More

Making Change In 2019

Now i’m not into the typical ‘you must have a routine’ lifestyle and of course no-one wants to live the same day everyday but there does need to be a balance and we do have to give ourselves the best possible life for us to live. I have been desperate to get back into a […]

Read More