Wellness Is A State Of Being – The 7 Factors

Well, What is wellness? I’ve never really been sure of it to be completely honest I just thought it was about keeping fit, eating well & having a pamper night every week or so but how wrong was I? Very. This is the year I’ve made a promise to myself to make sustainable lifestyle changes for […]

Read More

Baby Steps : Becoming More Eco-Friendly

I’d be lying if I said I was 100% eco-friendly so there’s part of me that feels as though I shouldn’t be preaching this but at the same time the points I’ll be listing are the things I either do or the things I’m gradually starting to implement into my day-to-day life. I can admit […]

Read More