Be Body Kind

That feeling of self love & acceptance is undeniably one of my fave feels. It’s taken me a while but i’m finally getting there even-though I have my off days I feel better than ever. This is always a touchy subject for everyone as we all have different thoughts and feelings towards ourselves regardless of […]

Read More

Wellness Is A State Of Being – The 7 Factors

Well, What is wellness? I’ve never really been sure of it to be completely honest I just thought it was about keeping fit, eating well & having a pamper night every week or so but how wrong was I? Very. This is the year I’ve made a promise to myself to make sustainable lifestyle changes for […]

Read More

1 Year Travel Q&A

I often get questions about travelling and living in Sydney from London and most of the time I find myself answering the same kind of things, as I’ve reached my 1st year travel anniversary I thought i’d turn to you and ask if you had any questions or curiosities that I could answer here to […]

Read More

Why Does Mindfulness Matter?

I write these posts for my very own personal growth and to share everything I learn along the way to potentially guide and inspire others too (meaning you) I like to keep the posts as informative and interesting as possible so I don’t lose you half way though, if there’s anything you can contribute please […]

Read More

Minimising Screen Time

Screen time is pretty much unavoidable these days, everything we do basically involves looking at a screen of some sort. Time’s have certainly changed and every year it becomes more and more heavily consumed in one way or another. No matter what anyone says I really don’t think we could live without it, is it possible? […]

Read More

Everyday Wellness

How to introduce 10 steps to your everyday wellness. Each one will benefit your mind body & soul… Where will you start today?

Read More

Managing Your Time

#WELCOMEWELLNESS2019 – Managing your time & why it’s a positive change for your physical and mental health.

Read More

2018 Reflection – 2019 Plans

In 2017 I wrote my ‘5 year plan’ In 2018 them 5 years started… Here’s the reflection of my first year and the plans I have for 2019.

Read More

Making Change In 2019

Now i’m not into the typical ‘you must have a routine’ lifestyle and of course no-one wants to live the same day everyday but there does need to be a balance and we do have to give ourselves the best possible life for us to live. I have been desperate to get back into a […]

Read More

What to Do/See – Best of Bali #3

Welcome back to my ‘Best of Bali’ thread. This is part three so you can view part 1 & 2 ‘Where to stay #1’ & ‘Eating & Drinking #2’ in my previous posts (or see attached) If you’re here out of curiosity then that’s fine, read ahead… If you are planning on visiting Bali then […]

Read More