Be Body Kind

That feeling of self love & acceptance is undeniably one of my fave feels. It’s taken me a while but i’m finally getting there even-though I have my off days I feel better than ever. This is always a touchy subject for everyone as we all have different thoughts and feelings towards ourselves regardless of […]

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Wellness Is A State Of Being – The 7 Factors

Well, What is wellness? I’ve never really been sure of it to be completely honest I just thought it was about keepingĀ fit, eating well & having a pamper night every week or so but how wrong was I? Very. This is the year I’ve made a promise to myself to make sustainable lifestyle changes for […]

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