Why Does Mindfulness Matter?

I write these posts for my very own personal growth and to share everything I learn along the way to potentially guide and inspire others too (meaning you) I like to keep the posts as informative and interesting as possible so I don’t lose you half way though, if there’s anything you can contribute please […]

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Minimising Screen Time

Screen time is pretty much unavoidable these days, everything we do basically involves looking at a screen of some sort. Time’s have certainly changed and every year it becomes more and more heavily consumed in one way or another. No matter what anyone says I really don’t think we could live without it, is it possible? […]

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Everyday Wellness

How to introduce 10 steps to your everyday wellness. Each one will benefit your mind body & soul… Where will you start today?

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Managing Your Time

#WELCOMEWELLNESS2019 – Managing your time & why it’s a positive change for your physical and mental health.

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Welcome Wellness 2019

#welcomewellness2019 my new venture into creating a more positive lifestyle for us all… here’s an introduction to what it’s about and what you’ll find in the upcoming weeks and how to get involved.

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2018 Reflection – 2019 Plans

In 2017 I wrote my ‘5 year plan’ In 2018 them 5 years started… Here’s the reflection of my first year and the plans I have for 2019.

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Making Change In 2019

Now i’m not into the typical ‘you must have a routine’ lifestyle and of course no-one wants to live the same day everyday but there does need to be a balance and we do have to give ourselves the best possible life for us to live. I have been desperate to get back into a […]

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What to Do/See – Best of Bali #3

Welcome back to my ‘Best of Bali’ thread. This is part three so you can view part 1 & 2 ‘Where to stay #1’ & ‘Eating & Drinking #2’ in my previous posts (or see attached) If you’re here out of curiosity then that’s fine, read ahead… If you are planning on visiting Bali then […]

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My Christmas, This Christmas

My first Christmas away from home. What my plans are, What I love about Christmas at home and some of my top tips and advice for the festive season!

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Eating & Drinking – Best of Bali Part #2

Is it really a holiday if your most memorable moments aren’t around the f word? Yep you guessed it, Food! Well of course not, if you’re not on the same page as me then you probably need to close the tab on this one because it’s a heavy dose of grub. If you haven’t already […]

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