Welcome Back to #welcomewellness2019 ‘ If you’re new to me and my little corner of the Internet then you’ll currently find I’m in the midst of my new venture, I’m promoting as much physical and mental health and wellness as possible to inspire you all in the best possible way. If you’re coming back again then thank you for the love and support.
I want to keep this one as short and sweet as possible and list 10 things you can do everyday for ‘Everyday Wellness’ you can start implementing these to your everyday life right now wherever you are and whatever you’re doing.
Walk Walk & Walk some more…
Something that inspires you/motivates you – A topic of interest
Drink Water & Green Tea
Wake Up Half Hour Earlier / Get Into bed by 10pm
Put Down the Phone/Technology at Least 1 Hour Before Bedtime
& Don’t flick through first thing in the morning!
Organise Yourself In The Evening For The Next Morning
Do Something You Enjoy
Stay on top of the cleaning
Anyone else find it therapeutic? Coming home to a messy home and an untidy bedroom can be really stressful, keep on top and just do 15 mins catching up here and there daily.
Set Your Mood, Whatever Mood at Whatever Time
Eat The Right Food
We all know what’s right and often wrong, We can all slip up and eat ourselves into oblivion but having a healthy balanced diet is incredibly good for your mental and physical health. It’s important you get the right sources of each food to allow more of a productive mindset and less sluggish feel day in and out.
I hope you’ve enjoyed the 10 tips for Everyday Wellness – They’re just small simple steps that will allow you to have a mindful, productive & energetic day.
What’s your everyday wellness routine?
Don’t forget to use #welcomewellness2019 in all of your positive posts on instagram/twitter… Follow me on the below platforms for everyday lifestyle and wellness & Get in touch as I always love to interact with you all…
I hope you have a wonderful week ahead – Love B x