Spiritual Wellness

I’m excited to share this one on spiritual wellness. I want you all to know how important it is to be spiritually well along with all the other factors. Spiritual wellness is what makes us who we are, All of what we stand for and how we perceive life. You’re either open to the idea […]

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Expectations Vs Reality

Expectations Vs Reality
The truth about my expectations before I come to the other side of the world Vs the reality of it.

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Currently Loving

I love to build up a list of all the things i’m currently loving in the ‘lifestyle/wellness’ department – obviously because that’s what I do. I feel it’s always important to share what you know and share what inspires you in order to help others… I learn mostly everything from other people and of course […]

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Changing Seasons – My Winter Goals

We’re half way through 2019 already, can you believe it? As of the 1st of June in Sydney winter officially started so this means I’ve got 3 months of hard work and dedication ahead of me so there’s no better time to push yourself than over the winter period ‘slump months’ – actively keeping yourself […]

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Be Body Kind

That feeling of self love & acceptance is undeniably one of my fave feels. It’s taken me a while but i’m finally getting there even-though I have my off days I feel better than ever. This is always a touchy subject for everyone as we all have different thoughts and feelings towards ourselves regardless of […]

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Wellness Is A State Of Being – The 7 Factors

Well, What is wellness? I’ve never really been sure of it to be completely honest I just thought it was about keeping fit, eating well & having a pamper night every week or so but how wrong was I? Very. This is the year I’ve made a promise to myself to make sustainable lifestyle changes for […]

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1 Year Travel Q&A

I often get questions about travelling and living in Sydney from London and most of the time I find myself answering the same kind of things, as I’ve reached my 1st year travel anniversary I thought i’d turn to you and ask if you had any questions or curiosities that I could answer here to […]

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Why Does Mindfulness Matter?

I write these posts for my very own personal growth and to share everything I learn along the way to potentially guide and inspire others too (meaning you) I like to keep the posts as informative and interesting as possible so I don’t lose you half way though, if there’s anything you can contribute please […]

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Minimising Screen Time

Screen time is pretty much unavoidable these days, everything we do basically involves looking at a screen of some sort. Time’s have certainly changed and every year it becomes more and more heavily consumed in one way or another. No matter what anyone says I really don’t think we could live without it, is it possible? […]

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Everyday Wellness

How to introduce 10 steps to your everyday wellness. Each one will benefit your mind body & soul… Where will you start today?

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